Breakfast: Smoothie- strawberries, banana (a banana does wonders for a smoothie), kale, greek yogurt, spirulina, cinnamon, water & ice. small cup of coffee. 1/2 sausage link (its a pretty big sausage link).
Lunch: chicken, spinach, salsa salad incl. avacado- it was finally ripe!, and a little leftover beef. Not gonna lie, been eating this flavor for a few days and while I love it- was kind of over it at lunch today.
Snack: the juiciest, sweetest apple I've ever had and some almonds.
Activity: Bench press- 10 sets of 2- 30K, partner WOD 200m runs and tire flips- Amber, Karis and I did 126 flips in 12 minutes and I got 3 runs in. Post workout shake- oh how I look forward to these every day!
Snack: strawberries, pecans and almonds with cinnamon!
What I learned today: the subject of balance - work/ life, daily activities balance, etc. has come up a few times in the past 24 hours. I find that I can easily get consumed with certain activities at work and outside of work that take time out of important relationships with other people. Time spent with others, me time, and God time are all just as crucial to health as diet, exercise and sleep.
What I'm grateful for: I'm grateful that I recognize this in myself and strive for balance as best as I can. I'm also thankful that I am going to shut the computer off and spend some quality relationship time with Hank here in a few minutes!
I hope you find balance in your life today. :)